Health on TIME.com
The Hidden Health Benefits of Dance
People who took dance class improved their fitness three times more than non-dancers
Published on March 5, 2016 at 03:54AM
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Published on March 5, 2016 at 03:54AM
Shared at 0 shares/hour
Read more: http://ift.tt/1TVrdS6
I have been dancing regularly since I was 10 years old and went to clubs nearly every Sat for many years. Now, at 66, I dance in my living room. Tried running for exercise and found it very boring. I know dancing is why I have never gained much weight, and also makes me happy. So yes, lots of health benefits!! "KEEP ON DANCING!"
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